Practical:
Combinations in line from Patterns
Pattern - set by the grading examiner
Pattern – Won Hyo
3 Step Sparring - numbers 8, 9 & 10
Semi-free Sparring (basic level)


THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.

DEFENCES AS BELOW START FROM PARALLEL READY STANCE

8. Right leg back 'L' stance, middle knifehand block to the inside two times.
Counter attack = Move right foot to left foot, pushing off left foot slide back at a 45 degree angle into a right 'L' stance with a forearm guarding block. Execute a right side kick landing in left 'L' stance, right front back fist strike or knifehand strike to the neck.

9. Right leg back 'L' stance, middle palm pushing block to the outside three times.
Counter attack = Slide back at a 45 degree angle to the outside of your opponent into a right 'L' stance with a knifehand guarding block. Execute a right mid section turning kick, put the kicking foot behind the opponent's front foot landing in vertical stance while executing a knifehand strike to the neck.

10. Right leg back 'L' stance, middle knifehand block to the inside two times.
Counter attack = Move right foot to left foot pushing off left foot, slide back at a 45 degree angle into a right 'L' stance with a knifehand guarding block. Execute a reverse side kick, land in a right walking stance whilst executing a left hand reverse knifehand strike to the philtrum.


THREE STEP SEMI-FREE SPARRING (BAN JAYOO MATSOKI)
Attacking students start in L stance, guarding block.
Defending students start in parallel stance.
Please note: the attacker starts with either leg back every time.

Basic Level
Attack = Kicking with back leg first, front kick, side kick, turning kick.
Defence = Any block suitable for each individual kick.
Counter = Reverse punch.

Theory:
What is 3 Step Semi-Free Sparring
This form of sparring is designed as a step forward from basic 3 step sparring. It involves three consecutive attacks and three blocks or evasions, plus a counter attack.

Korean
2 Step Sparring		Ibo Matsoki
Back		Dwit
Back Heel		Dwit Chook
Back Sole		Dwit Kumchi
Bending Ready Stance ‘A’		Goburyo Sogi
Circular Block		Dollymio Makgi
Closed Ready Stance ‘A’		Moa Junbi Sogi ‘A’
Foot parts		Hanbansin
Hand parts		Sangbansin
Hooking block		Golcho makgi
Knee Kick		Moorup Chagi
Reverse turning kick		Bandae dollyo chagi
Side Punch		Yop Jirugi
Vertical punch		Sewo jirugi
Vertical Stance		Soojik Sogi
Waist Block		Hori Makgi

Won-Hyo - Movements in pattern: 28

Meaning: WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD

Starting position: Closed ready stance A

1. Move the left foot to B forming a right L-stance toward B while executing a twin forearm block
2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B
4. Bring the left foot to the right footand then move the right foot to A, forming a left L-stance toward A while executing a twin forearm block
5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A
7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D
8. Execute a middle side piercing kick to D with the left foot
9. Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
10. Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand
11. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
12. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip
13. Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block
14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E
15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E
16. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a twin forearm block
17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F
18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F
19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19
21. Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist
22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22
24. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist
25. Turn the face toward C forming a left bending ready stance A toward C
26. Execute a middle side piercing kick to C with the right foot
27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm
28. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding clock to A with the forearm

END: Bring the right foot back to a ready posture