| 10th Kup
Variations of
the grading format are at the examiner's discretion, this sheet
is for guidance only
Practical:
Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch (forwards &
backwards
Theory:
Meaning Of White Belt
White signifies innocence, as that of a beginning student, who
has no previous knowledge of Tae Kwon-Do
Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable
Spirit
| Korean |
| 01 (one) |
 |
Hanna |
| 02 (two) |
|
Dool |
| 03
(three) |
|
Seth |
| 04 (four) |
|
Neth |
| 05 (five) |
|
Dasaul |
| 06 (six) |
|
Yosaul |
| 07
(seven) |
|
Ilgop |
| 08
(eight) |
|
Yodoll |
| 09 (nine) |
|
Ahop |
| 10 (ten) |
|
Yoll |
| About
turn |
|
Dwiyro Torro |
| Attention |
|
Charyot |
|
Attention Stance |
|
Charyot Sogi |
| Backwards |
|
Dwiyro Kaggi |
| Belt |
|
Ti |
| Bow |
|
Kyong Ye |
| Dismiss |
|
Haessan |
|
Foot-Fist-Art |
|
Tae Kwon Do |
| Forearm |
|
Palmok |
| Forefist |
|
Ap Joomuk |
| Four
Directional Punch |
|
Sajo Jirugi |
| Fowards |
|
Apro Kaggi |
|
Front Rising Kick |
|
Ap Chaolligi |
| High
Section |
|
Nopunde |
| Inner
forearm block |
|
An palmok makgi |
|
Inner Forearm |
|
An Palmok |
|
Instructor |
|
Sabum |
| Low
Section |
|
Najunde |
| Middle
Section |
|
Kaunde |
| Obverse
punch |
|
Baro jirugi |
| Outer
forearm block |
|
Bakat palmok makgi |
|
Outer Forearm |
|
Bakat Palmok |
| Parallel
stance |
|
Narani sogi |
| Ready
|
|
Chunbi |
| Return to
ready stance |
|
Barrol |
| Reverse
punch |
|
Bandae jirugi |
| Side
rising kick |
|
Yop chaolligi |
|
Sitting Stance |
|
Annun Sogi |
| Start |
|
Si-jak |
| Stop |
|
Goman |
| Student |
|
Jeja |
|
Training Hall |
|
Dojang |
|
Training Suit |
|
Dobok |
|
Walking Stance |
|
Gunnun Sogi |
Sajo-Jirugi No1 - Movements
in pattern: 15
Meaning: Four directional
punch
Starting position: Parallel
ready stance
- Move right foot forward towards A to form right walking
stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back
to form left walking stance towards B, perform obverse low
section outer forearm block
- Move right foot forward towards B to form right walking
stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back
to form left walking stance towards C, perform obverse low
section outer forearm block
- Move right foot forwards towards C to form right walking
stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back
to form left walking stance towards D, perform obverse low
section outer forearm block
- Move right foot forward towards D to form right walking
stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance,
perform obverse mid section punch
- Bring left foot back to right, then move left foot back
to form right walking stance towards D, perform obverse low
section outer forearm block
- Move left foot towards D to form left walking stance,
perform obverse mid section punch
- Bring left foot back to right then move left foot back
to form right walking stance towards C, perform obverse low
section outer forearm block
- Move left foot towards C to form left walking stance,
perform obverse mid section punch
- Bring left foot back to right then move left foot back
to form right walking stance towards B, perform obverse low
section outer forearm block
- Move left foot towards section B to form left walking
stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance
Sajo-Jirugi No2 - Movements
in pattern: 15
Meaning: Four directional
punch
Starting position: Parallel
ready stance
- Move right foot forward towards A to form right walking
stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back
to form left walking stance towards B, perform obverse
middle inner forearm block
- Move right foot forward towards B to form right walking
stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back
to form left walking stance towards C, perform obverse
middle inner forearm block
- Move right foot forwards towards C to form right walking
stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back
to form left walking stance towards D, perform obverse
middle inner forearm block
- Move right foot forward towards D to form right walking
stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance,
perform obverse mid section punch
- Bring left foot back to right, then move left foot back
to form right walking stance towards D, perform obverse
middle inner forearm block
- Move left foot towards D to form left walking stance,
perform obverse mid section punch
- Bring left foot back to right then move left foot back
to form right walking stance towards C, perform obverse
middle inner forearm block
- Move left foot towards C to form left walking stance,
perform obverse mid section punch
- Bring left foot back to right then move left foot back
to form right walking stance towards B, perform obverse
middle inner forearm block
- Move left foot towards section B to form left walking
stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance |
White Belt 
