Practical:
Sitting Stance – Double Punch
Walking Ready Stance - Front Kick
Walking Stance – Double Punch
L Stance – Middle Block
L Stance – Knifehand Strike
Walking Stance – Low Block / Rising Block
Pattern - Chon-Ji

Theory:
Meaning Of Yellow Belt
Yellow signifies the Earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid

Korean
Ball of foot		Ap Kumchi
Footsword		Balkal
Forearm		Palmok
Front snap kick		Ap Chabusigi
Guarding block		Daebi makgi
Head		Mori
Kick		Chagi
L Stance		Niunja Sogi
Left		Wen
Pattern		Tul
Press ups		Momtong Bachia
Right		Orun
Rising Block		Chookyo makgi
Three step sparring		Sambo matsoki

Chon-Ji - Movements in pattern: 19

Meaning: CHON- JI means literally "the Heaven the Earth". It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts; one to represent the Heaven and the other the Earth

Starting position: Parallel ready stance

The illustrations for this pattern assume that the student is standing on line AB and facing D

1. Move the left foot to B forming a left walking stance toward B while executing a low block to B with the left forearm
2. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist
3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm
4. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist
5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm
6. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist
7. Move the right foot to C turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm
8. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist
9. Move the left foot to A forming a right L-stance toward A while executing a middle block to A with the left inner forearm
10. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist
11. Move the right foot to B turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm
12. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist
13. Move the left foot to C forming a right L-stance toward C while executing a middle block to C with the left inner forearm
14. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist
15. Move the right foot to D turning clockwise to form a left L-stance toward D while executing a middle block to D with the right inner forearm
16. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist
17. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist
18. Move the right foot to C forming a left walking stance toward D while executing a middle punch to D with the left fist
19. Move the left foot to C forming a right walking stance toward D while executing a middle punch to D with the right fist

END: Bring the left foot back to a ready posture